Pumpkin
Pumpkin – Cucurbita pepo (Powder)
Why we love it at The Mindful Gem
Pumpkin is a vitamin-rich, enzymatic superfood that brings gentle exfoliation, nourishment, and visible radiance to the skin. Pumpkin powder contains natural fruit enzymes, beta-carotene, zinc, and vitamins A, C, and E, giving it the rare ability to resurface, brighten, and replenish simultaneously. Research shows pumpkin enzymes and antioxidants help soften texture, improve tone, boost cell turnover, and protect against oxidative stress (Food Chemistry, 2012, DOI: 10.1016/j.foodchem.2011.12.060). At The Mindful Gem, we use pumpkin powder in our exfoliating and glow-enhancing masks, where it brings a creamy, nutrient-dense refinement and a silky botanical brightness.
Plant Overview:
Pumpkin (Cucurbita pepo) is a nutrient-rich gourd native to North America, long celebrated in Indigenous, Appalachian, and global traditions for its food and medicinal value. Its vibrant orange flesh reflects its abundance of carotenoids and skin-loving vitamins.
Parts Used & Traditional Uses:
We use the powdered flesh of the pumpkin, concentrated for its enzymes and antioxidants. Traditionally used in North American herbal and culinary practices to nourish the skin, soothe dryness, and support renewal.
Skin Benefits & Mechanism:
Natural fruit enzymes gently exfoliate and brighten.
Beta-carotene + vitamins A & C support collagen, clarify tone, and enhance radiance.
Zinc helps balance and soothe problem-prone or stressed skin.
Provides antioxidant protection and deep nourishment without harshness.
Key Benefits:
Gentle enzymatic exfoliation
Brightens + boosts radiance
Rich in vitamins + antioxidants
Smooths texture + refines pores
Sources:
Nawirska, A. et al. (2012). “Nutritional and antioxidant properties of pumpkin.” Food Chemistry. DOI: 10.1016/j.foodchem.2011.12.060
Dreher, M. (2018). “Carotenoids and skin health.” Advances in Nutrition.
Duke, J.A. (2002). Handbook of Medicinal Herbs.
